Stress Management (Online Course)

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Original price was: ₹499.00.Current price is: ₹249.00.

Description

In today’s fast-paced world, stress has become an inevitable part of our lives, impacting our mental and physical health, relationships, and overall well-being. This online course is designed to help you understand the nature of stress, recognize its sources, and learn effective techniques to manage and reduce its impact on your daily life. Stress, in moderate amounts, can motivate us to perform at our best. However, chronic stress can lead to a range of health issues, including anxiety, depression, cardiovascular diseases, and a weakened immune system. By learning to manage stress, you can enhance your quality of life, improve productivity, and maintain a healthier lifestyle.

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